Covers stress science, mindfulness, cognitive strategies, resilience building and workplace interventions. Learners create personalized stress plans and a workplace program as the capstone.
University partner
Up to 65% scholarship
To improve wellbeing, productivity and workplace morale through practical coping strategies
SUNY certificate, personalized stress plan, workplace program prototype.
Practical, evidence-based techniques; workplace applicability; personalized toolkits; wellbeing outcomes.
Design a daily mindfulness routine.
Deliverables:
Assess stressors in a small org.
Deliverables:
Create a workplace stress management program.
Deliverables:
Privacy matters to us, we never share your data.
A 12-month PG Diploma in Product Management focusing on product strategy, design thinking, market research, and innovation leadership.
A SUNY-certified PG Diploma in Project Management covering Agile, PMP, and Six Sigma with hands-on projects and global recognition.
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Learn to analyze business data and make data-driven decisions using Excel, SQL, and visualization tools.
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Learn to lead and manage digital transformation initiatives using emerging technologies and business strategy.
A 12-month PG Diploma in Product Management focusing on product strategy, design thinking, market research, and innovation leadership.
A SUNY-certified PG Diploma in Project Management covering Agile, PMP, and Six Sigma with hands-on projects and global recognition.
A 12-month PG Diploma in Business Management focusing on leadership, marketing, HR, and digital transformation with global certification.
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Gain expertise in data analysis, machine learning, and visualization to solve real-world problems with data.
Weekly online sessions—Monday to Thursday at 6–7 PM IST.
Mon • 6–7 PM ISTDiscover industry‑aligned PG Diploma pathways, scholarships, and job outcomes—see how 12‑month programs fast‑track careers.
Tue • 6–7 PM ISTAI, Full‑Stack, Product Design, Marketing—explore the curriculum, live projects, and how certificates boost hiring visibility.
Wed • 6–7 PM ISTBreak into tech or upskill fast with mentored, project‑first modules; learn how short sprints translate to portfolio wins.
Thu • 6–7 PM ISTMaster calm communication, prioritization, and feedback loops; take home an actionable toolkit to reduce burnout.